LÍFE training

My name is Yrsa Líf, and I’m originally from Iceland. About 10 years ago, I moved to Sweden and started studying at Karlstad University, and over the years my passion for health, training, and performance has continued to grow. Today, I’ve started my own business here in Dalarna in collaboration with Parken Fitness.

With my background in Sport and Health Science and a master’s thesis nearly completed I’m dedicated to helping people improve their health and performance in a sustainable and approachable way.

Whether you’re just getting started or looking to optimise your training for your specific sport, I believe no goal is too big. With sport-specific knowledge and an individualised approach, I aim to help people train smarter, build confidence, and perform at their best.